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 Welcome to golffitness!Get the most from your gameGood equipment, technique and practise are not enough to get the best out of your golf. You need your body to be functioning optimally. Improve your golf swingA golffitness programme will enable improved core stability, strength and flexibility. The result: better posture at ball address and better impact position = improved and more consistent golf swing. Reduce your downtime from injuriesgolffitness physios are experienced and qualified in assessing and treating musculoskeletal injuries that may be interfering with your golf. |
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Prolong your golfing lifeA golffitness programme will maximise your body's potential for golf – increase your enjoyment and prolong your golfing life. All levels of golfersA golffitness programme is as beneficial for the adolescent golfer as it is for those of you whose score card matches your age! |  |
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